Yoga Classes

About our classes

We offer a variety of yoga styles to suit your preferences and experience level. Each class is designed to help you achieve balance, strength, mobility and flexibility.

Book your classes
At Yoganivasa, we believe in the holistic benefits of yoga. Our mission is to provide a forum where individuals can cultivate their physical, mental, emotional and spiritual well-being through the practice of yoga.

Explore Our Classes

Hatha Yoga

It is a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to create balance in the body and mind.

Vinyasa Yoga

This Yoga, often referred to as "flow" yoga, involves a dynamic sequence of poses that flow smoothly into one another, synchronized with breath.

Power Yoga

It is a vigorous and fitness-based approach to Vinyasa Yoga. It emphasizes strength, flexibility, and endurance.

Restorative Yoga

This focuses on relaxation and healing. It uses props like bolsters, blankets, and blocks to support the body in passive poses.

Classes schedule

Offline Classes

Time

Mon

Tue

Wed

Thu

Fri

5 - 6 PM

Hatha Yoga

Vinyasa Yoga

No Class

Hatha Yoga

Power Yoga

Online Classes

Time

Mon

Tue

Wed

Thu

Fri

6 - 7 AM

Hatha Yoga

Vinyasa Yoga

No Class

Hatha Yoga

Power Yoga

10 - 11 AM

Hatha Yoga

Vinyasa Yoga

No Class

Hatha Yoga

Power Yoga

Scroll